{"id":326,"date":"2023-12-07T18:00:17","date_gmt":"2023-12-07T18:00:17","guid":{"rendered":"https:\/\/yougane.fr\/index.php\/services\/"},"modified":"2024-01-08T22:18:50","modified_gmt":"2024-01-08T22:18:50","slug":"services","status":"publish","type":"page","link":"https:\/\/yougane.fr\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"326\" class=\"elementor elementor-326\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d1b5074 e-con-full e-flex e-con e-parent\" data-id=\"4d1b5074\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5741c3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6a5741c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">mes programmes<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbf4bc3 e-flex 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data-elementor-id=\"512\" class=\"elementor elementor-512 e-loop-item e-loop-item-510 post-510 product type-product status-publish has-post-thumbnail product_cat-uncategorized first instock sale downloadable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-067f193 e-flex e-con-boxed e-con e-parent\" data-id=\"067f193\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45e8e70 e-con-full e-flex e-con e-child\" data-id=\"45e8e70\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c012816 e-flex e-con-boxed e-con e-child\" data-id=\"c012816\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ced95d elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"3ced95d\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/yougane.fr\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-woocommerce.min.css\"><h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">Flashcut body<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ed3cf elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"86ed3cf\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>149,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <ins><span class=\"woocommerce-Price-amount amount\"><bdi>99,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30518e3 elementor-widget elementor-widget-woocommerce-product-content\" data-id=\"30518e3\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"gmail-p3\">Pr\u00e9pare toi \u00e0 laisser tes kilos en trop derri\u00e8re\u00a0toi !<br \/>\nAvec ce programme tu vas \u00eatre sec et rapide comme l\u2019\u00e9clair , un physique pour foncer \u00e0 la vitesse de la lumi\u00e8re vers un six pack incroyable.<\/p>\n<p class=\"gmail-p3\">Avec ce programme les pertes de poids classique vont te sembler \u00eatre au ralenti &#8230;. c&#8217;est comme \u00e7a quand on fonce \u00e0 la vitesse de la lumi\u00e8re\u00a0!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"gmail-p3\">Dans chaque programme tu trouveras :<\/p>\n<ul>\n<li class=\"gmail-p3\">5 s\u00e9ances d&#8217;entra\u00eenements.<\/li>\n<li class=\"gmail-p3\">Un exemple de programme alimentaire avec les quantit\u00e9s et les aliments pour chaque repas pour t\u2019inspirer.<\/li>\n<li class=\"gmail-p3\">Des liens vers des vid\u00e9os pour t \u2018expliquer les mouvements<\/li>\n<li class=\"gmail-p3\">Un Challenge propre \u00e0 ton h\u00e9ros \u00e0 r\u00e9aliser chaque semaine.<\/li>\n<li class=\"gmail-p3\">Une FAQ pour r\u00e9pondre aux questions les plus r\u00e9currentes<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c63bb e-flex e-con-boxed e-con e-child\" data-id=\"36c63bb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4747cfc elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4747cfc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yougane.fr?add-to-cart=510&#038;quantity=1&#038;e-redirect=https:\/\/yougane.fr\/index.php\/panier\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Acheter le programme Flashcut body<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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.elementor-element.elementor-element-8d43e8a{--display:flex;--background-transition:0.3s;}.elementor-534 .elementor-element.elementor-element-6e464f6 .elementor-button{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );fill:#FFFFFF;color:#FFFFFF;background-color:var( --e-global-color-accent );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-accent );border-radius:0px 0px 0px 0px;padding:5px 15px 5px 15px;}.elementor-534 .elementor-element.elementor-element-6e464f6 .elementor-button:hover, .elementor-534 .elementor-element.elementor-element-6e464f6 .elementor-button:focus{color:var( --e-global-color-accent );background-color:var( --e-global-color-25fe8e3 );border-color:var( --e-global-color-accent );}.elementor-534 .elementor-element.elementor-element-6e464f6 .elementor-button:hover svg, .elementor-534 .elementor-element.elementor-element-6e464f6 .elementor-button:focus svg{fill:var( --e-global-color-accent );}.elementor-534 .elementor-element.elementor-element-6e464f6 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}@media(min-width:768px){.elementor-534 .elementor-element.elementor-element-3b64e06{--width:65%;}}@media(max-width:1024px){.elementor-534 .elementor-element.elementor-element-5c50df7 .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );word-spacing:var( --e-global-typography-secondary-word-spacing );}.woocommerce .elementor-534 .elementor-element.elementor-element-890cc81 .price{font-size:var( --e-global-typography-b84f1b3-font-size );line-height:var( --e-global-typography-b84f1b3-line-height );letter-spacing:var( --e-global-typography-b84f1b3-letter-spacing );word-spacing:var( --e-global-typography-b84f1b3-word-spacing );}.elementor-534 .elementor-element.elementor-element-6e464f6 .elementor-button{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-534 .elementor-element.elementor-element-5c50df7 .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );word-spacing:var( --e-global-typography-secondary-word-spacing );}.woocommerce .elementor-534 .elementor-element.elementor-element-890cc81 .price{font-size:var( --e-global-typography-b84f1b3-font-size );line-height:var( --e-global-typography-b84f1b3-line-height );letter-spacing:var( --e-global-typography-b84f1b3-letter-spacing );word-spacing:var( --e-global-typography-b84f1b3-word-spacing );}.elementor-534 .elementor-element.elementor-element-6e464f6 .elementor-button{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"534\" class=\"elementor elementor-534 elementor-repeater-item-c788d9f e-loop-item e-loop-item-508 post-508 product type-product status-publish has-post-thumbnail product_cat-uncategorized  instock sale downloadable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce3f4f6 e-flex e-con-boxed e-con e-parent\" data-id=\"ce3f4f6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72618f2 e-flex e-con-boxed e-con e-child\" data-id=\"72618f2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2595b87 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2595b87\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"797\" height=\"1024\" src=\"https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-3.jpeg\" class=\"attachment-large size-large wp-image-482\" alt=\"\" srcset=\"https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-3.jpeg 797w, https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-3-600x771.jpeg 600w, https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-3-233x300.jpeg 233w, https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-3-768x987.jpeg 768w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b64e06 e-con-full e-flex e-con e-child\" data-id=\"3b64e06\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-db79bc5 e-flex e-con-boxed e-con e-child\" data-id=\"db79bc5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c50df7 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"5c50df7\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">Super mass body<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890cc81 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"890cc81\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>149,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <ins><span class=\"woocommerce-Price-amount amount\"><bdi>99,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5445850 elementor-widget elementor-widget-woocommerce-product-content\" data-id=\"5445850\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<blockquote>\n<p class=\"gmail-p3\">Avec ce programme tu auras au corps puissant et massif digne du plus grand des h\u00e9ros, pr\u00e9pare toi \u00e0 soulever des montagnes et \u00e0 t\u2019envoler vers un physique surpuissant.<\/p>\n<\/blockquote>\n<p class=\"gmail-p3\">Il n&#8217;y aura peut-\u00eatre plus assez de poids pour charger les barres&#8230; c&#8217;est comme \u00e7a quand on poss\u00e8de une force incroyable.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"gmail-p3\">Dans chaque programme tu trouveras :<\/p>\n<ul>\n<li class=\"gmail-p3\">5 s\u00e9ances d&#8217;entra\u00eenements.<\/li>\n<li class=\"gmail-p3\">Un exemple de programme alimentaire avec les quantit\u00e9s et les aliments pour chaque repas pour t\u2019inspirer.<\/li>\n<li class=\"gmail-p3\">Des liens vers des vid\u00e9os pour t \u2018expliquer les mouvements<\/li>\n<li class=\"gmail-p3\">Un Challenge propre \u00e0 ton h\u00e9ros \u00e0 r\u00e9aliser chaque semaine.<\/li>\n<li class=\"gmail-p3\">Une FAQ pour r\u00e9pondre aux questions les plus r\u00e9currentes<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d43e8a e-flex e-con-boxed e-con e-child\" data-id=\"8d43e8a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e464f6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6e464f6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yougane.fr?add-to-cart=508&#038;quantity=1&#038;e-redirect=https:\/\/yougane.fr\/index.php\/panier\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Acheter le programme Super mass body<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"512\" class=\"elementor elementor-512 e-loop-item e-loop-item-506 post-506 product type-product status-publish has-post-thumbnail product_cat-uncategorized  instock sale downloadable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-067f193 e-flex e-con-boxed e-con e-parent\" data-id=\"067f193\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45e8e70 e-con-full e-flex e-con e-child\" data-id=\"45e8e70\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c012816 e-flex e-con-boxed e-con e-child\" data-id=\"c012816\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ced95d elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"3ced95d\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">Cat body<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ed3cf elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"86ed3cf\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>149,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <ins><span class=\"woocommerce-Price-amount amount\"><bdi>99,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30518e3 elementor-widget elementor-widget-woocommerce-product-content\" data-id=\"30518e3\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"gmail-p3\">Pr\u00e9pare-toi \u00e0 lib\u00e9rer ton c\u00f4t\u00e9 f\u00e9lin et \u00e0 sculpter un corps digne d&#8217;une h\u00e9ro\u00efne\u00a0 : Sors les griffes et donne ton maximum pour exploiter ton plein potentiel.<\/p>\n<p class=\"gmail-p3\">On risque bien de tomber sous le charme de ta transformation physique et de ton \u00e9nergie \u00e9lectrisante, ainsi va la vie d&#8217;une h\u00e9ro\u00efne si charismatique.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"gmail-p3\">Dans chaque programme tu trouveras :<\/p>\n<ul>\n<li class=\"gmail-p3\">5 s\u00e9ances d&#8217;entra\u00eenements.<\/li>\n<li class=\"gmail-p3\">Un exemple de programme alimentaire avec les quantit\u00e9s et les aliments pour chaque repas pour t\u2019inspirer.<\/li>\n<li class=\"gmail-p3\">Des liens vers des vid\u00e9os pour t \u2018expliquer les mouvements<\/li>\n<li class=\"gmail-p3\">Un Challenge propre \u00e0 ton h\u00e9ros \u00e0 r\u00e9aliser chaque semaine.<\/li>\n<li class=\"gmail-p3\">Une FAQ pour r\u00e9pondre aux questions les plus r\u00e9currentes<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c63bb e-flex e-con-boxed e-con e-child\" data-id=\"36c63bb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4747cfc elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4747cfc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yougane.fr?add-to-cart=506&#038;quantity=1&#038;e-redirect=https:\/\/yougane.fr\/index.php\/panier\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Acheter le programme Cat body<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6995a1 e-flex e-con-boxed e-con e-child\" data-id=\"c6995a1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6dfa7 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4c6dfa7\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"797\" height=\"1024\" src=\"https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-1.jpeg\" class=\"attachment-large size-large wp-image-484\" alt=\"\" srcset=\"https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-1.jpeg 797w, https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-1-600x771.jpeg 600w, https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-1-233x300.jpeg 233w, https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-1-768x987.jpeg 768w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"534\" class=\"elementor elementor-534 elementor-repeater-item-c788d9f e-loop-item e-loop-item-475 post-475 product type-product status-publish has-post-thumbnail product_cat-uncategorized last instock sale downloadable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce3f4f6 e-flex e-con-boxed e-con e-parent\" data-id=\"ce3f4f6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72618f2 e-flex e-con-boxed e-con e-child\" data-id=\"72618f2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2595b87 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2595b87\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"1024\" src=\"https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24.jpeg\" class=\"attachment-large size-large wp-image-485\" alt=\"\" srcset=\"https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24.jpeg 797w, https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-600x771.jpeg 600w, https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-233x300.jpeg 233w, https:\/\/yougane.fr\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-06-at-20.33.24-768x987.jpeg 768w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b64e06 e-con-full e-flex e-con e-child\" data-id=\"3b64e06\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-db79bc5 e-flex e-con-boxed e-con e-child\" data-id=\"db79bc5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c50df7 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"5c50df7\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">Bat body weight<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890cc81 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"890cc81\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>149,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <ins><span class=\"woocommerce-Price-amount amount\"><bdi>99,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5445850 elementor-widget elementor-widget-woocommerce-product-content\" data-id=\"5445850\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"gmail-p3\">Ce programme c\u2019est pour les h\u00e9ros de l\u2019ombre ceux qui souhaite rester dans leurs bat-garage ou en ext\u00e9rieur et s\u2019entra\u00eener \u00e0 l\u2019ombre des regards au poids du corps et avec du petit mat\u00e9riel. Un programme parfait pour \u00eatre un sportif, fort , athl\u00e9tique<\/p>\n<p class=\"gmail-p3\"><em>Attention : tu dois avoir un minimum de mat\u00e9riel pour ce programme :<span class=\"gmail-Apple-converted-space\">\u00a0<\/span><\/em><\/p>\n<ul>\n<li class=\"gmail-p3\">des \u00e9lastiques ou des halt\u00e8res (personnellement 10 kg par bras me suffisent)<\/li>\n<li class=\"gmail-p3\">De quoi faire des tractions<span class=\"gmail-Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"gmail-p3\">De quoi faire des Dips<span class=\"gmail-Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"gmail-p3\">Dans chaque programme tu trouveras :<\/p>\n<ul>\n<li class=\"gmail-p3\">5 s\u00e9ances d&#8217;entra\u00eenements.<\/li>\n<li class=\"gmail-p3\">Un exemple de programme alimentaire avec les quantit\u00e9s et les aliments pour chaque repas pour t\u2019inspirer.<\/li>\n<li class=\"gmail-p3\">Des liens vers des vid\u00e9os pour t \u2018expliquer les mouvements<\/li>\n<li class=\"gmail-p3\">Un Challenge propre \u00e0 ton h\u00e9ros \u00e0 r\u00e9aliser chaque semaine.<\/li>\n<li class=\"gmail-p3\">Une FAQ pour r\u00e9pondre aux questions les plus r\u00e9currentes<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d43e8a e-flex e-con-boxed e-con e-child\" data-id=\"8d43e8a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e464f6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6e464f6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yougane.fr?add-to-cart=475&#038;quantity=1&#038;e-redirect=https:\/\/yougane.fr\/index.php\/panier\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Acheter le programme Bat body weight<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50aa966 e-con-full e-flex e-con e-parent\" data-id=\"50aa966\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1a2f4 elementor-widget elementor-widget-shortcode\" data-id=\"7c1a2f4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"593\" class=\"elementor elementor-593\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ddc461 e-con-full e-flex e-con e-parent\" data-id=\"6ddc461\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-144d821 e-con-full e-flex e-con e-child\" data-id=\"144d821\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4266007 elementor-widget elementor-widget-heading\" data-id=\"4266007\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00eat \u00e0 amener ton physique au niveau sup\u00e9rieur ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f38ced4 e-con-full e-flex e-con e-child\" data-id=\"f38ced4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71e8698 elementor-widget elementor-widget-heading\" data-id=\"71e8698\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mes programmes sont l\u00e0 pour \u00e7a!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f9a9d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"68f9a9d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yougane.fr\/index.php\/services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir mes programmes<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>mes programmes<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/pages\/326"}],"collection":[{"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":31,"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/pages\/326\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/pages\/326\/revisions\/677"}],"wp:attachment":[{"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/media?parent=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}