{"id":475,"date":"2024-01-06T12:08:30","date_gmt":"2024-01-06T12:08:30","guid":{"rendered":"https:\/\/yougane.fr\/?post_type=product&#038;p=475"},"modified":"2024-01-08T23:07:10","modified_gmt":"2024-01-08T23:07:10","slug":"programme-batman","status":"publish","type":"product","link":"https:\/\/yougane.fr\/index.php\/product\/programme-batman\/","title":{"rendered":"Bat body weight"},"content":{"rendered":"<p class=\"gmail-p3\">Ce programme c\u2019est pour les h\u00e9ros de l\u2019ombre ceux qui souhaite rester dans leurs bat-garage ou en ext\u00e9rieur et s\u2019entra\u00eener \u00e0 l\u2019ombre des regards au poids du corps et avec du petit mat\u00e9riel. Un programme parfait pour \u00eatre un sportif, fort , athl\u00e9tique<\/p>\n<p class=\"gmail-p3\"><em>Attention : tu dois avoir un minimum de mat\u00e9riel pour ce programme :<span class=\"gmail-Apple-converted-space\">\u00a0<\/span><\/em><\/p>\n<ul>\n<li class=\"gmail-p3\">des \u00e9lastiques ou des halt\u00e8res (personnellement 10 kg par bras me suffisent)<\/li>\n<li class=\"gmail-p3\">De quoi faire des tractions<span class=\"gmail-Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"gmail-p3\">De quoi faire des Dips<span class=\"gmail-Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"gmail-p3\">Dans chaque programme tu trouveras :<\/p>\n<ul>\n<li class=\"gmail-p3\">5 s\u00e9ances d&#8217;entra\u00eenements.<\/li>\n<li class=\"gmail-p3\">Un exemple de programme alimentaire avec les quantit\u00e9s et les aliments pour chaque repas pour t\u2019inspirer.<\/li>\n<li class=\"gmail-p3\">Des liens vers des vid\u00e9os pour t \u2018expliquer les mouvements<\/li>\n<li class=\"gmail-p3\">Un Challenge propre \u00e0 ton h\u00e9ros \u00e0 r\u00e9aliser chaque semaine.<\/li>\n<li class=\"gmail-p3\">Une FAQ pour r\u00e9pondre aux questions les plus r\u00e9currentes<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pour ceux qui veulent s&#8217;entra\u00eener hors de la salle.<\/p>\n","protected":false},"featured_media":485,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[17],"product_tag":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/product\/475"}],"collection":[{"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/comments?post=475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/media\/485"}],"wp:attachment":[{"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/product_cat?post=475"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yougane.fr\/index.php\/wp-json\/wp\/v2\/product_tag?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}